Vegan Black Bean Sauce Stir-Fry

This Vegan Black Bean Sauce Stir-Fry is a vibrant and savory dish that combines fresh vegetables with a rich, homemade black bean sauce, creating a delicious and nutritious meal. Perfect for a quick weeknight dinner, it’s both satisfying and packed with plant-based goodness.

Ingredients

• Cooked black beans - 1 cup
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Bell pepper - 1 medium, sliced
• Broccoli florets - 1 cup
• Carrot - 1 medium, julienned
• Green onion - 2, chopped
• Cornstarch - 1 teaspoon
• Water - 1/4 cup
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the cooked black beans, soy sauce, cornstarch, and water to create the black bean sauce.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet, stir-frying for 5-7 minutes until the vegetables are tender-crisp.
5. Pour the black bean sauce over the stir-fried vegetables and toss to combine, cooking for an additional 2-3 minutes.
6. Add chopped green onion and drizzle with sesame oil, stirring well.
7. Season with salt and black pepper to taste, then remove from heat.
8. Serve hot over cooked rice or noodles.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from black beans.
• Packed with vitamins and minerals from a variety of vegetables.

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