Tomato Tofu Soup

Tomato Tofu Soup is a delightful and nourishing vegan dish that combines the freshness of tomatoes with the creaminess of tofu, offering a comforting bowl of warmth. This soup is not only easy to prepare but also packed with flavors that evoke the essence of Chinese cuisine.

Ingredients

• Firm tofu - 200 grams
• Ripe tomatoes - 400 grams
• Vegetable broth - 500 ml
• Garlic - 2 cloves
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Begin by pressing the firm tofu to remove excess moisture. Cut the tofu into bite-sized cubes.
2. In a pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Chop the ripe tomatoes into small pieces and add them to the pot. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
4. Pour in the vegetable broth and bring the mixture to a gentle boil. Add the soy sauce, salt, and black pepper to taste.
5. Carefully add the tofu cubes to the pot and simmer for another 10 minutes, allowing the flavors to meld together.
6. Stir in the chopped green onions just before serving for a fresh kick.
7. Ladle the soup into bowls and garnish with fresh cilantro. Serve hot.

Nutrition

• Calories: 220
• Protein: 16 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in protein from tofu, supporting muscle health.
• High in antioxidants from tomatoes, promoting heart health.

Tags