Tomato Rice

Tomato Rice is a fragrant and savory Chinese dish that combines fluffy rice with ripe tomatoes and vibrant seasonings, creating a comforting and nourishing meal. This dairy-free delight is perfect for a quick weeknight dinner or a flavorful lunch.

Ingredients

• Jasmine rice - 150 grams
• Ripe tomatoes - 300 grams, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Vegetable broth - 400 milliliters
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 15 minutes.
2. In a medium saucepan, heat the sesame oil over medium heat and sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add the chopped tomatoes to the saucepan and cook for 5-7 minutes until they soften and release their juices.
4. Stir in the soaked rice, vegetable broth, soy sauce, salt, and black pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until the rice is cooked and has absorbed all the liquid.
6. Remove from heat and let it sit for 5 minutes before fluffing with a fork. Stir in the chopped green onions.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes, which may support heart health.
• Provides a good source of carbohydrates for energy.

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