Tofu with Black Bean Sauce

Tofu with Black Bean Sauce is a savory and satisfying vegetarian dish that combines the rich umami flavors of fermented black beans with tender tofu. This dish is perfect for a quick weeknight dinner, served alongside steamed rice or stir-fried vegetables.

Ingredients

• Firm tofu - 300 grams
• Fermented black beans - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Bell pepper (red or green) - 1 medium, sliced
• Onion - 1 medium, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Spring onions - 2, chopped for garnish
• Fresh cilantro - a handful, for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix the cornstarch with a pinch of salt and toss the tofu cubes until well-coated.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and fry until golden brown on all sides, about 5-7 minutes. Remove the tofu and set aside.
4. In the same skillet, add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
5. Add sliced onion and bell pepper to the skillet, cooking for 3-4 minutes until they begin to soften.
6. Stir in the fermented black beans, soy sauce, sesame oil, and water. Bring the mixture to a simmer.
7. Return the fried tofu to the skillet, gently stirring to coat it in the sauce. Cook for another 3-4 minutes until heated through.
8. Serve hot, garnished with chopped spring onions and fresh cilantro.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.1 L

Health Benefits

• High in protein from tofu, making it a great meat alternative for vegetarians.
• Rich in antioxidants and vitamins from the vegetables and fermented black beans.

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