Tofu Skewers

These savory Tofu Skewers are marinated in a blend of traditional Chinese flavors, grilled to perfection, and served with a tangy dipping sauce. Perfect as an appetizer or a light snack, they offer a delightful combination of texture and taste.

Ingredients

• Firm Tofu - 300 grams
• Soy Sauce - 3 tablespoons
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Bell Pepper - 1 medium, cut into 1-inch pieces
• Zucchini - 1 medium, sliced into 1-inch rounds
• Cherry Tomatoes - 10 pieces
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Press the firm tofu for 15 minutes to remove excess water, then cut it into 1-inch cubes.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Add the tofu cubes to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
4. In a separate bowl, toss the bell pepper, zucchini, and cherry tomatoes with a pinch of salt and pepper.
5. Preheat the grill or grill pan over medium-high heat.
6. Once marinated, take the tofu cubes and toss them in cornstarch for a crispy texture.
7. Assemble the skewers by alternating tofu, bell pepper, zucchini, and cherry tomatoes.
8. Grill the skewers for about 10-12 minutes, turning occasionally until the tofu is golden and the vegetables are tender.
9. Serve the skewers hot with additional soy sauce or a dipping sauce of your choice.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein and essential amino acids from tofu.
• Contains vitamins and antioxidants from fresh vegetables.

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