Tofu Pudding

Tofu Pudding is a delicate and silken dessert that combines the subtle flavors of soy with a hint of sweetness, making it a refreshing vegan snack. This traditional Chinese treat is often enjoyed warm or chilled, providing a smooth, creamy texture that melts in your mouth.

Ingredients

• Silken tofu - 300 grams
• Soy milk - 200 ml
• Maple syrup - 2 tablespoons
• Cornstarch - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chopped nuts (optional) - 2 tablespoons
• Fresh fruit (optional) - for topping

Steps

1. In a blender, combine the silken tofu, soy milk, maple syrup, cornstarch, and vanilla extract. Blend until smooth and creamy.
2. Pour the mixture into a saucepan and cook over medium heat, stirring continuously to prevent sticking, until it thickens (about 8-10 minutes).
3. Once thickened, remove from heat and stir in sesame oil.
4. Pour the tofu pudding into serving bowls and let it cool to room temperature.
5. Refrigerate for at least 15 minutes before serving.
6. Top with chopped nuts and fresh fruit if desired before serving.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• Rich in protein and low in calories, making it a healthy snack option.
• Contains antioxidants and is a good source of calcium, promoting bone health.

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