Tofu and Tomato Salad

This Tofu and Tomato Salad combines the delicate texture of silken tofu with the juicy freshness of ripe tomatoes, resulting in a light and refreshing dish. Drizzled with a zesty dressing, it's perfect as a healthy appetizer or a side dish for any meal.

Ingredients

• Silken tofu - 200 grams
• Ripe tomatoes - 2 medium (about 250 grams)
• Cucumber - 1 small (about 100 grams)
• Fresh cilantro - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by draining the silken tofu and gently patting it dry with a paper towel. Cut it into bite-sized cubes.
2. Wash the tomatoes and cucumber. Dice the tomatoes and slice the cucumber into thin rounds.
3. In a mixing bowl, combine the cubed tofu, diced tomatoes, cucumber slices, and chopped cilantro.
4. In a separate small bowl, whisk together the minced garlic, soy sauce, rice vinegar, sesame oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad mixture and gently toss to combine, being careful not to break the tofu.
6. Sprinkle black sesame seeds on top for garnish.
7. Serve immediately or refrigerate for up to 30 minutes for the flavors to meld.

Nutrition

• Calories: 160
• Protein: 10 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and antioxidants from tomatoes and cucumbers.

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