Tianjin Grilled Sausage

Tianjin Grilled Sausage is a flavorful Paleo BBQ dish featuring tender and juicy sausages infused with aromatic spices. Perfect for grilling, this dish captures the essence of traditional Chinese flavors while being health-conscious and delicious.

Ingredients

• Pork sausage (preferably organic) - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chinese five-spice powder - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Green onions - 2, chopped
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, Chinese five-spice powder, red chili flakes, lime juice, and chopped green onions to create a marinade.
2. Add the pork sausages to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to infuse.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the sausages from the marinade and thread them onto skewers if desired for easy grilling.
5. Grill the sausages for about 10-12 minutes, turning occasionally, until they are cooked through and have nice grill marks.
6. Once cooked, remove from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains ginger and garlic, which have anti-inflammatory properties.

Tags