Thai Mango Salad

This Thai Mango Salad is a refreshing fusion of sweet, tangy, and savory flavors, perfect for a light meal or side dish. Featuring fresh mango, crunchy vegetables, and a zesty dressing, it embodies the vibrant taste of Thai cuisine while being Kosher-friendly.

Ingredients

• Ripe mango - 1 medium (about 200g)
• Red bell pepper - 1/2 medium (about 75g), thinly sliced
• Carrot - 1 medium (about 70g), julienned
• Cucumber - 1/2 medium (about 100g), julienned
• Green onion - 2 stalks, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon (or soy sauce for vegetarian option)
• Brown sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Crushed peanuts - 2 tablespoons, for garnish

Steps

1. Peel and slice the mango into thin strips.
2. In a large bowl, combine the mango, red bell pepper, carrot, cucumber, green onion, and cilantro.
3. In a small bowl, whisk together the lime juice, fish sauce (or soy sauce), brown sugar, and sesame oil until well combined.
4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve immediately, garnished with crushed peanuts on top.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango and vegetables, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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