Thai Basil Stir-Fry

Thai Basil Stir-Fry is a vibrant and aromatic dish that combines the bold flavors of fresh basil with tender vegetables and protein, all tossed together in a savory sauce. This dairy-free delight is quick to prepare and perfect for a satisfying lunch.

Ingredients

• Thai basil leaves - 1 cup
• Chicken breast (sliced) - 200 grams
• Bell pepper (sliced) - 1 medium
• Carrot (sliced thin) - 1 medium
• Garlic (minced) - 3 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce (vegan) - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Red chili (sliced) - 1 small (optional)
• Rice (cooked) - 2 cups for serving

Steps

1. Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat.
2. Add minced garlic and sliced red chili (if using) to the pan, stir-frying for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the pan and cook for 5-7 minutes until fully cooked and no longer pink.
4. Stir in the sliced bell pepper and carrot, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and oyster sauce, stirring well to combine all ingredients.
6. Add the Thai basil leaves and cook for another minute until wilted.
7. Serve immediately over cooked rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins from fresh vegetables and herbs, promoting overall wellness.

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