Thai Basil Chicken

Thai Basil Chicken is a fragrant and flavorful dish that combines tender chicken with aromatic herbs and spices, delivering an explosion of taste in every bite. This low-carb version is perfect for those seeking a healthy and satisfying meal without sacrificing flavor.

Ingredients

• Chicken breast, diced - 300 grams
• Thai basil leaves - 1 cup
• Garlic, minced - 2 cloves
• Shallots, thinly sliced - 2
• Red bell pepper, sliced - 1/2
• Green beans, trimmed and cut - 100 grams
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Chili paste - 1 teaspoon
• Sesame oil - 1 tablespoon
• Cooking oil (e.g., vegetable or canola) - 1 tablespoon
• Black pepper - to taste

Steps

1. Heat the cooking oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and sliced shallots to the pan, sautéing for about 1-2 minutes until fragrant.
3. Add the diced chicken breast to the pan and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the sliced red bell pepper and green beans, cooking for an additional 2-3 minutes until vegetables are tender-crisp.
5. In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and chili paste.
6. Pour the sauce mixture over the chicken and vegetables, tossing to coat evenly.
7. Add the Thai basil leaves and sesame oil, stirring until the basil wilts and everything is well combined.
8. Season with black pepper to taste and serve hot.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from the vegetables and herbs.

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