Thai Basil Cauliflower Rice

Thai Basil Cauliflower Rice is a fragrant and flavorful low-carb alternative to traditional rice, featuring aromatic Thai basil and a medley of vegetables. This dish is quick to prepare and offers a delightful balance of savory and spicy flavors.

Ingredients

• Cauliflower - 300 grams
• Thai basil leaves - 30 grams
• Garlic - 2 cloves
• Red bell pepper - 1 medium
• Green onion - 2 stalks
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Rinse the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains, then set aside.
3. Finely chop the garlic, red bell pepper, and green onion.
4. Heat the vegetable oil in a large skillet over medium heat.
5. Add the chopped garlic and red bell pepper to the skillet and sauté for 2-3 minutes until the vegetables are tender.
6. Stir in the cauliflower rice and cook for another 5 minutes, stirring occasionally.
7. Add the soy sauce, sesame oil, chili flakes, and salt to the skillet, mixing well.
8. Toss in the Thai basil leaves and green onions, cooking for an additional 2 minutes until the basil wilts.
9. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in vitamins and minerals from cauliflower and basil, supporting overall health.

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