Teriyaki Veggie Pie

Teriyaki Veggie Pie is a delightful fusion of Chinese flavors and pizza comfort, featuring a crispy crust topped with a medley of vibrant vegetables and a sweet-savory teriyaki glaze. This unique dish is perfect for a quick meal that doesn't compromise on taste or nutrition.

Ingredients

• All-purpose flour - 1 cup
• Warm water - 1/3 cup
• Active dry yeast - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Carrot, julienned - 1/2 medium
• Bell pepper, diced - 1/2 medium
• Broccoli florets - 1/2 cup
• Green onion, chopped - 1/4 cup
• Teriyaki sauce - 3 tablespoons
• Cornstarch - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Black pepper - 1/4 teaspoon

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 5 minutes until smooth. Place in a greased bowl, cover, and let rise in a warm place for 20 minutes.
4. While the dough is rising, prepare the vegetables. In a skillet over medium heat, add a splash of olive oil and sauté the carrot, bell pepper, and broccoli for about 5 minutes until just tender.
5. Stir in the chopped green onion, teriyaki sauce, cornstarch, and black pepper. Cook for an additional 2 minutes until the sauce thickens slightly. Remove from heat.
6. Preheat the oven to 220°C (425°F).
7. Roll out the risen dough on a floured surface into a 12-inch circle and transfer it to a greased baking sheet.
8. Spread the teriyaki vegetable mixture evenly over the dough, leaving a small border around the edges.
9. Sprinkle sesame seeds on top and bake in the preheated oven for 15-20 minutes until the crust is golden brown.
10. Remove from the oven, let it cool for a few minutes, then slice and serve.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in cholesterol and contains healthy fats from olive oil.

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