Teriyaki Rice

Teriyaki Rice is a savory and slightly sweet dish that combines tender rice with a flavorful teriyaki sauce, making it a delightful meal for any occasion. This kosher version is quick to prepare and packed with deliciousness, perfect for a cozy dinner.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Soy sauce (kosher) - 60 ml
• Mirin - 30 ml
• Brown sugar - 1 tablespoon (15 grams)
• Sesame oil - 1 teaspoon (5 ml)
• Fresh ginger, grated - 1 teaspoon (5 grams)
• Garlic, minced - 1 clove
• Green onions, chopped - 2 stalks
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1 medium
• Frozen peas - 50 grams
• Sesame seeds - 1 tablespoon (10 grams)

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice and 300 ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
2. While the rice is cooking, in a separate bowl, mix together the soy sauce, mirin, brown sugar, sesame oil, grated ginger, and minced garlic to create the teriyaki sauce.
3. In a large skillet or wok, heat a little oil over medium heat. Add the julienned carrot and sliced bell pepper, and sauté for about 5 minutes until slightly tender.
4. Add the frozen peas to the skillet and continue to cook for an additional 2 minutes.
5. Once the vegetables are cooked, pour the teriyaki sauce over the sautéed vegetables and stir well to combine. Allow to simmer for 2-3 minutes.
6. When the rice is done cooking, fluff it with a fork and add it to the skillet with the teriyaki vegetables. Mix everything together until the rice is evenly coated with the sauce.
7. Serve the Teriyaki Rice in bowls, garnished with chopped green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Includes vegetables that contribute to daily fiber intake.

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