Teriyaki Portobello

Teriyaki Portobello is a delightful vegetarian dish that features meaty portobello mushrooms marinated in a homemade teriyaki sauce, grilled to perfection. This dish is a perfect blend of savory, sweet, and umami flavors, making it a satisfying BBQ option for everyone.

Ingredients

• Portobello mushrooms - 4 large
• Soy sauce - 60 ml
• Mirin - 30 ml
• Brown sugar - 15 g
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Sesame oil - 1 tsp
• Green onions - 2, sliced
• Sesame seeds - 1 tbsp (for garnish)
• Vegetable oil - 1 tbsp (for grilling)

Steps

1. In a bowl, combine soy sauce, mirin, brown sugar, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.
2. Clean the portobello mushrooms with a damp cloth and remove the stems.
3. Place the mushrooms in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium heat and brush it with vegetable oil.
5. Remove the mushrooms from the marinade, allowing excess marinade to drip off, and place them on the grill.
6. Grill the mushrooms for about 5-7 minutes on each side, basting occasionally with the remaining marinade until they are tender and have nice grill marks.
7. Once grilled, remove the mushrooms from the heat and let them rest for a couple of minutes.
8. Slice the grilled portobello mushrooms and serve them garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• Low in calories and fat while providing dietary fiber for digestive health.

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