Teriyaki Mushroom Skewers

Teriyaki Mushroom Skewers are a delightful vegan dish that combines tender, marinated mushrooms with a sweet and savory teriyaki glaze, perfect for grilling. These skewers bring a taste of authentic Chinese BBQ right to your table, making them a fantastic option for both casual meals and special occasions.

Ingredients

• Portobello mushrooms - 200 grams
• Shiitake mushrooms - 100 grams
• Bell pepper - 1 medium, cut into chunks
• Red onion - 1 medium, cut into wedges
• Teriyaki sauce - 60 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, for garnish
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. In a bowl, combine the teriyaki sauce, olive oil, minced garlic, and grated ginger to create the marinade.
3. Clean the mushrooms and slice the Portobello mushrooms into thick pieces. Leave the Shiitake mushrooms whole.
4. Add the mushrooms, bell pepper chunks, and red onion wedges to the marinade, ensuring everything is well coated. Let it marinate for at least 15 minutes.
5. Thread the marinated vegetables and mushrooms onto the skewers, alternating between the different ingredients.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the mushrooms are tender and have grill marks.
7. Remove the skewers from the grill and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, supporting immune health.
• Low in calories and fat, making it a great option for weight management.

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