Teriyaki Grilled Zucchini

Teriyaki Grilled Zucchini is a delightful vegetarian dish that brings a smoky flavor to fresh vegetables, enhanced by a sweet and savory homemade teriyaki sauce. Perfect for BBQ gatherings, this dish is both simple to prepare and packed with flavor.

Ingredients

• Zucchini - 2 medium (approximately 400 grams)
• Soy sauce - 60 ml
• Brown sugar - 30 grams
• Rice vinegar - 15 ml
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2, chopped for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Slice the zucchini into 1/2-inch thick rounds or long strips for grilling.
3. In a bowl, mix the soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger to create the teriyaki marinade.
4. Pour half of the marinade over the zucchini slices, ensuring they are well coated. Let them marinate for about 15 minutes.
5. Remove the zucchini from the marinade and season with salt and pepper to taste.
6. Place the marinated zucchini on the grill and cook for about 4-5 minutes on each side, or until tender and grill marks appear.
7. During the last minute of grilling, brush the remaining marinade on the zucchini for extra flavor.
8. Remove from the grill and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, supporting digestive health.
• Rich in vitamins and minerals, particularly vitamin C and potassium.

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