Teriyaki Chicken Thighs

Teriyaki Chicken Thighs are a flavorful and juicy dish featuring tender chicken thighs marinated in a rich, keto-friendly teriyaki sauce. This easy-to-make recipe brings a taste of Chinese BBQ to your table while keeping carbs low and flavor high.

Ingredients

• Chicken thighs - 400 grams
• Soy sauce (or tamari for gluten-free) - 60 ml
• Rice vinegar - 15 ml
• Sesame oil - 10 ml
• Erythritol (or other keto sweetener) - 20 grams
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onions, sliced - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, erythritol, minced garlic, grated ginger, salt, and black pepper to create the teriyaki marinade.
2. Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off, and discard the marinade.
4. Cook the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 75°C (165°F) and are nicely caramelized.
5. Once cooked, remove the chicken from heat and let it rest for a few minutes. Slice the chicken and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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