Teriyaki Chicken Burger

The Teriyaki Chicken Burger combines tender, marinated chicken with a sweet and savory teriyaki glaze, all nestled in a soft bun for an irresistible fusion of flavors. This Halal twist on a classic burger brings a taste of Asian cuisine to your table.

Ingredients

• Chicken breast - 300 grams
• Teriyaki sauce - 4 tablespoons
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - 1/2 cup
• Mayonnaise - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Add the chicken breasts and marinate for at least 15 minutes.
2. Heat the olive oil in a skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
3. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thick strips.
4. Toast the burger buns in the same skillet until lightly browned.
5. Spread mayonnaise on the bottom half of each bun, then layer with lettuce, sliced cucumber, and the teriyaki chicken strips.
6. Sprinkle sesame seeds on top and close the burger with the top half of the bun. Serve immediately.

Nutrition

• Calories: 540
• Protein: 34 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and sesame seeds, promoting heart health.

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