Tea Smoked Rice

Tea Smoked Rice is a fragrant and flavorful dish that combines the soothing essence of tea with perfectly steamed rice. This unique preparation infuses the grains with a smoky aroma, making it a delightful addition to any meal.

Ingredients

• Jasmine rice - 150 grams
• Water - 250 ml
• Black tea leaves - 2 tablespoons
• Cinnamon stick - 1
• Star anise - 1
• Light soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and 250 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the water is absorbed.
3. While the rice is cooking, prepare the smoking mixture. In a small bowl, combine the black tea leaves, cinnamon stick, and star anise.
4. Once the rice is cooked, transfer it to a heatproof bowl and set aside.
5. In a wok or large pan, heat the sesame oil over medium heat. Add the tea mixture and stir-fry for 1-2 minutes to release the aromas.
6. Place the bowl of rice on a steaming rack or heatproof dish in the wok, ensuring it doesn't touch the tea mixture. Cover the wok tightly with a lid and reduce the heat to low.
7. Smoke the rice for about 10 minutes, allowing the flavors to infuse. Remove from heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice with a fork, then drizzle with light soy sauce and add salt to taste. Garnish with chopped green onions before serving.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.25 L

Health Benefits

• High in antioxidants from the black tea, which may promote heart health.
• Jasmine rice is a good source of carbohydrates, providing energy.

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