Tea Smoked Duck

Tea Smoked Duck is a fragrant and succulent dish that combines the rich flavors of duck with the aromatic essence of tea smoke. This low-carb Chinese lunch option is perfect for those seeking a gourmet experience with minimal carbohydrates.

Ingredients

• Duck breast - 2 pieces (approximately 200g each)
• Soy sauce - 30ml
• Shaoxing wine - 15ml
• Five-spice powder - 5g
• Green tea leaves - 10g
• Rice - 30g
• Brown sugar - 10g
• Salt - 5g
• Pepper - 2g

Steps

1. In a bowl, mix soy sauce, Shaoxing wine, five-spice powder, salt, and pepper. Marinate the duck breasts in this mixture for at least 1 hour in the refrigerator.
2. In a separate bowl, combine green tea leaves, rice, and brown sugar to prepare the smoking mixture.
3. Remove the duck from the marinade and pat dry with paper towels.
4. Set up a stovetop smoker or a bamboo steamer lined with aluminum foil. Place the smoking mixture at the bottom.
5. Place the duck breasts on the rack above the smoking mixture, skin side up.
6. Cover the smoker or steamer tightly and heat over medium heat for about 30-40 minutes, allowing the smoke to infuse the duck.
7. Once cooked, remove the duck from the smoker and let it rest for 10 minutes before slicing.
8. Serve the smoked duck slices on a plate, optionally garnished with green onions or sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and weight management.
• Contains antioxidants from green tea, which can help reduce inflammation.

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