Taro Balls

Taro Balls are a delightful Chinese dessert made from soft, chewy taro and high-protein ingredients, offering a unique texture and flavor. These little treats are perfect for a sweet ending to any meal and are both satisfying and nutritious.

Ingredients

• Taro - 200 grams
• Tapioca starch - 80 grams
• Protein powder (unflavored) - 30 grams
• Coconut milk - 100 ml
• Sugar - 30 grams
• Salt - a pinch
• Water - 200 ml

Steps

1. Peel and cube the taro, then steam it for about 20 minutes until soft.
2. Mash the steamed taro in a bowl until smooth.
3. Add tapioca starch, protein powder, coconut milk, sugar, and a pinch of salt to the mashed taro. Mix until a dough forms.
4. Divide the dough into small balls, about 2.5 cm in diameter.
5. Bring water to a boil in a pot. Carefully drop the taro balls into the boiling water.
6. Once the balls float to the surface, let them cook for an additional 5 minutes.
7. Remove the balls from the water and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall wellness.

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