Taiwanese Three Cup Salad

Taiwanese Three Cup Salad is a vibrant and refreshing dish that combines the classic flavors of the famous Taiwanese three cup chicken in a light, dairy-free salad format. With a mix of fresh vegetables, aromatic herbs, and a savory dressing, this salad is perfect for a healthy meal or side dish.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1, diced
• Fresh basil leaves - 1/2 cup, torn
• Fresh cilantro - 1/4 cup, chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili flakes - 1/2 teaspoon (optional)
• Roasted peanuts - 30 grams, roughly chopped

Steps

1. In a large bowl, combine the cucumber, cherry tomatoes, and red bell pepper.
2. In a separate small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced garlic, grated ginger, and chili flakes until well combined.
3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Add the torn basil and chopped cilantro to the salad, and mix gently again.
5. Top the salad with the chopped roasted peanuts before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Provides healthy fats from sesame oil and peanuts.

Tags