Taiwanese Sweet Potato Pizza

Taiwanese Sweet Potato Pizza is a delightful twist on traditional pizza, featuring a vibrant, naturally sweet potato crust topped with a medley of fresh vegetables and aromatic herbs. This dairy-free dish offers a unique flavor profile, making it a perfect option for those seeking a healthier alternative to classic pizza.

Ingredients

• Sweet potato - 200 grams
• All-purpose flour - 80 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red bell pepper - 50 grams, diced
• Zucchini - 50 grams, diced
• Red onion - 30 grams, thinly sliced
• Cherry tomatoes - 60 grams, halved
• Fresh basil leaves - 10 grams, chopped
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Peel and cube the sweet potato, then steam or boil until tender, about 10-15 minutes.
3. Drain the sweet potato and mash it in a bowl until smooth.
4. Add the all-purpose flour, olive oil, garlic powder, salt, and black pepper to the mashed sweet potato. Mix well to form a dough.
5. On a floured surface, roll out the dough into a round shape, about 1cm thick.
6. Transfer the dough to a baking sheet lined with parchment paper.
7. Pre-bake the crust in the preheated oven for about 10 minutes, until slightly firm.
8. Remove the crust from the oven and spread the diced red bell pepper, zucchini, and sliced red onion evenly over the top.
9. Add the cherry tomatoes and sprinkle the chopped basil over the vegetables.
10. Drizzle balsamic vinegar over the toppings for added flavor.
11. Return the pizza to the oven and bake for an additional 15-20 minutes, until the vegetables are tender and the crust is slightly golden.
12. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting eye health and immune function.
• High in fiber, supporting digestive health and aiding in weight management.

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