Taiwanese Scallion Rice

Taiwanese Scallion Rice is a fragrant and flavorful dish that combines fluffy rice with fresh scallions and high-protein elements, perfect for a satisfying meal. This dish balances taste and nutrition, making it a delightful choice for any occasion.

Ingredients

• Jasmine rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• Scallions - 4 stalks, finely chopped
• Eggs - 2 large
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Chicken breast, cooked and shredded - 150g
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and water is absorbed.
3. While the rice is cooking, heat a non-stick skillet over medium heat and add the sesame oil.
4. In a bowl, whisk the eggs and pour them into the skillet. Scramble the eggs until fully cooked, then season with salt and black pepper. Remove from the skillet and set aside.
5. In the same skillet, add the chopped scallions and sauté for 1-2 minutes until fragrant.
6. Add the cooked chicken breast to the skillet and drizzle with soy sauce, stirring to combine. Cook for an additional 2-3 minutes until heated through.
7. Once the rice is done, fluff it with a fork and combine it with the scallion and chicken mixture. Add the scrambled eggs and mix gently until evenly distributed.
8. Serve warm, garnished with extra scallions if desired.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.36 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle repair and growth.
• Rich in vitamins and minerals from scallions, boosting overall health.

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