Taiwanese Popcorn Chicken

Taiwanese Popcorn Chicken is a flavorful and crispy dish that combines tender chicken pieces with a blend of aromatic spices and herbs, served with a hint of sweetness. This healthier version is baked rather than deep-fried, making it a guilt-free delight packed with flavor.

Ingredients

• Chicken breast - 300 grams
• Cornstarch - 50 grams
• Rice flour - 30 grams
• Garlic powder - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Basil leaves - 10 grams (optional)
• Cooking spray - as needed

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.
3. In a separate bowl, whisk together the egg, soy sauce, and sesame oil.
4. In another bowl, mix the cornstarch, rice flour, garlic powder, five-spice powder, salt, and black pepper.
5. Pour the egg mixture over the chicken and toss to coat evenly.
6. Sprinkle the flour mixture over the chicken and toss until all pieces are well coated.
7. Spread the coated chicken pieces in a single layer on the prepared baking sheet and spray lightly with cooking spray.
8. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until golden and crispy.
9. Once done, remove from the oven and garnish with chopped green onions and basil leaves if desired.
10. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in saturated fat, promoting heart health.

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