Taiwanese Pineapple Salad

Taiwanese Pineapple Salad is a refreshing and vibrant dish that combines sweet pineapple with crunchy vegetables, creating a delightful balance of flavors and textures. This vegan salad is perfect as a light meal or a side dish, bursting with tropical zest and nutrients.

Ingredients

• Fresh pineapple - 250 grams, diced
• Cucumber - 100 grams, thinly sliced
• Red bell pepper - 50 grams, diced
• Carrot - 50 grams, julienned
• Red onion - 30 grams, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/4 teaspoon
• Salt - to taste

Steps

1. In a large mixing bowl, combine the diced pineapple, cucumber, red bell pepper, carrot, and red onion.
2. In a small bowl, whisk together the lime juice, soy sauce, sesame oil, chili flakes, and a pinch of salt.
3. Pour the dressing over the salad and gently toss to combine all the ingredients well.
4. Add the chopped cilantro and toss again to distribute evenly.
5. Serve immediately or refrigerate for 10 minutes to allow flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits and vegetables.
• Low in calories and fat, making it a great option for weight management.

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