Szechuan Vegetable Stir-Fry

Szechuan Vegetable Stir-Fry is a vibrant and spicy dish that brings together a medley of fresh vegetables, perfectly seasoned with Szechuan peppercorns and soy sauce. This vegan delight is not only bursting with flavor but also packed with nutrients, making it a wholesome choice for lunch.

Ingredients

• Broccoli - 150 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Zucchini - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Szechuan peppercorns - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Prepare all the vegetables by washing and cutting them into the specified sizes.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic, ginger, and Szechuan peppercorns to the oil, stirring for about 30 seconds until fragrant.
4. Add the broccoli and carrot to the pan, stir-frying for 3-4 minutes until they start to soften.
5. Add the bell pepper, snow peas, and zucchini, continuing to stir-fry for another 3-4 minutes.
6. Drizzle in the soy sauce and sesame oil, tossing the vegetables to coat evenly.
7. If using, sprinkle in the chili flakes and season with salt to taste, cooking for an additional 1-2 minutes.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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