Szechuan Style Spicy Fish

Szechuan Style Spicy Fish is a vibrant dish featuring tender fish fillets coated in a fiery and aromatic sauce, perfect for spice lovers. This gluten-free recipe brings the bold flavors of Szechuan cuisine into your home kitchen, making for a delightful supper experience.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Cornstarch - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 4 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Dried red chilies - 5-6 pieces (adjust for spice level)
• Szechuan peppercorns - 1 teaspoon
• Soy sauce (gluten-free) - 2 tablespoons
• Chili bean paste - 1 tablespoon
• Chicken broth - 100 ml
• Green onions - 2, chopped
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper. Dust lightly with cornstarch, pressing it into the fish.
2. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Once hot, add the fish fillets and fry until golden brown and cooked through, about 3-4 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the remaining 2 tablespoons of oil. Add minced garlic, ginger, dried red chilies, and Szechuan peppercorns. Stir-fry for about 1 minute until fragrant.
4. Add the chili bean paste and stir well for another minute. Then pour in the gluten-free soy sauce and chicken broth, stirring to combine.
5. Bring the sauce to a simmer and let it cook for about 2-3 minutes to thicken slightly.
6. Return the fish to the skillet, spooning the sauce over the fillets to coat them well. Cook for an additional 1-2 minutes to heat through.
7. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein from fish, supporting muscle health and recovery.
• Contains anti-inflammatory properties from ginger and garlic.

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