Szechuan Style Fish and Vegetables

Szechuan Style Fish and Vegetables is a vibrant and spicy dish that features tender fish fillets stir-fried with a colorful array of vegetables, infused with the bold flavors of Szechuan peppercorns and chili paste. This kosher-friendly recipe is perfect for a quick yet satisfying dinner, delivering a delightful mix of textures and tastes.

Szechuan Style Fish and Vegetables
30 minutes
Difficulty: Medium
Chinese
400 kcal

Ingredients

  • White fish fillets (e.g., tilapia or cod) - 300 grams
  • Bell pepper (red) - 1 medium, sliced
  • Carrot - 1 medium, julienned
  • Zucchini - 1 medium, sliced
  • Snow peas - 100 grams
  • Garlic - 3 cloves, minced
  • Ginger - 1 tablespoon, minced
  • Szechuan peppercorns - 1 teaspoon
  • Chili paste - 1 tablespoon (adjust to taste)
  • Soy sauce (kosher) - 2 tablespoons
  • Cornstarch - 1 tablespoon
  • Vegetable oil - 2 tablespoons
  • Sesame oil - 1 teaspoon
  • Green onions - 2, chopped (for garnish)
  • Salt - to taste

Steps

  1. 1. Rinse the fish fillets under cold water, pat dry, and cut into bite-sized pieces. Toss the fish with cornstarch and a pinch of salt, ensuring they're evenly coated.
  2. 2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the fish pieces and stir-fry for about 3-4 minutes until golden brown and cooked through. Remove the fish from the pan and set aside.
  3. 3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic, ginger, and Szechuan peppercorns, sautéing for about 30 seconds until fragrant.
  4. 4. Add the sliced bell pepper, julienned carrot, zucchini, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
  5. 5. Stir in the cooked fish, chili paste, soy sauce, and sesame oil. Mix well and cook for another 2-3 minutes, allowing the flavors to meld.
  6. 6. Adjust seasoning with salt if necessary, then remove from heat. Garnish with chopped green onions before serving.

Nutrition

  • Calories: 400
  • Protein: 30 g
  • Carbs: 22 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle health and recovery.
  • Rich in vegetables, providing essential vitamins and minerals.

Tags

ChineseKosherDinner