Szechuan Spicy Chicken

Szechuan Spicy Chicken is a bold and flavorful dish that combines tender chicken pieces with a fiery sauce, delivering an authentic taste of Chinese cuisine. This low-carb version maintains the rich flavors while keeping it healthy and satisfying.

Ingredients

• Chicken breast - 300 grams, diced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Szechuan peppercorns - 1 teaspoon
• Dried red chilies - 2-3, adjust to taste
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 2 tablespoons
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the Szechuan peppercorns and dried red chilies to the oil, stirring for about 30 seconds until fragrant.
3. Add the minced garlic and ginger, sauté for another 30 seconds until aromatic.
4. Increase the heat to high and add the diced chicken to the skillet, cooking until browned and cooked through, about 5-7 minutes.
5. Stir in the sliced red and green bell peppers, cooking for another 3-4 minutes until slightly tender.
6. In a small bowl, mix the soy sauce, rice vinegar, sesame oil, salt, and black pepper. Pour this sauce over the chicken and vegetables, stirring well to coat.
7. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in antioxidants from bell peppers and spices, promoting overall health.

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