Szechuan Peppercorn Peanuts

Szechuan Peppercorn Peanuts are a spicy and numbing snack that combines the bold flavors of Szechuan peppercorns with crunchy roasted peanuts. This low-carb delight is perfect for satisfying your cravings while keeping your diet on track.

Ingredients

• Raw unsalted peanuts - 200 grams
• Szechuan peppercorns - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a dry skillet over medium heat, toast the Szechuan peppercorns for about 1-2 minutes until fragrant, then remove from heat and let cool.
3. Once cooled, grind the toasted Szechuan peppercorns using a mortar and pestle or a spice grinder until finely ground.
4. In a mixing bowl, combine the raw peanuts, olive oil, sea salt, cayenne pepper, garlic powder, and the ground Szechuan peppercorns. Mix well to coat the peanuts evenly.
5. Spread the seasoned peanuts in a single layer on a baking sheet lined with parchment paper.
6. Roast the peanuts in the preheated oven for 10-12 minutes, stirring halfway through, until they are golden and fragrant.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 250
• Protein: 11 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.01 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Contains healthy fats that can support heart health.

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