Szechuan Pepper Peanuts

Szechuan Pepper Peanuts are a delightful low-carb snack that combines the numbing spice of Szechuan peppercorns with the crunch of roasted peanuts. This savory treat is perfect for satisfying cravings without compromising on flavor.

Ingredients

• Raw unsalted peanuts - 200 grams
• Szechuan peppercorns - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Soy sauce (low-sodium) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a dry skillet over medium heat, toast the Szechuan peppercorns for about 2-3 minutes until fragrant, then remove from heat and crush them coarsely using a mortar and pestle or a spice grinder.
3. In a mixing bowl, combine the raw peanuts, crushed Szechuan peppercorns, sea salt, garlic powder, cayenne pepper, sesame oil, and soy sauce. Mix well until the peanuts are evenly coated.
4. Spread the coated peanuts in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-18 minutes, stirring halfway through, until they are golden brown and fragrant.
6. Remove from the oven and let them cool before serving.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.01 L

Health Benefits

• Rich in protein and healthy fats from peanuts.
• Szechuan peppercorns can aid digestion and improve circulation.

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