Szechuan Hot Wings

Szechuan Hot Wings are a delightful fusion of spicy, bold flavors with a crispy texture, perfect for a keto-friendly dinner. The combination of Szechuan peppercorns and chili oil creates a mouthwatering experience that'll leave you craving more.

Ingredients

• Chicken wings - 500 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Ginger powder - 1 teaspoon
• Szechuan peppercorns - 1 tablespoon
• Chili oil - 2 tablespoons
• Soy sauce (low sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Green onions - 2 stalks, chopped
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. In a large bowl, combine chicken wings, salt, black pepper, garlic powder, and ginger powder. Toss well to coat evenly.
3. Spread the wings out on a baking sheet lined with parchment paper, making sure they are not touching.
4. Bake the wings in the preheated oven for 25-30 minutes, flipping halfway through, until they are crispy and golden brown.
5. While the wings are baking, prepare the sauce by heating chili oil in a small saucepan over medium heat.
6. Add Szechuan peppercorns to the hot oil and sauté for about 1 minute until fragrant.
7. Stir in soy sauce and rice vinegar, then bring to a simmer. Cook for another 2-3 minutes to combine flavors.
8. Once the wings are done, transfer them to a large mixing bowl and pour the sauce over them. Toss to coat thoroughly.
9. Garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 23 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags