Szechuan Grilled Peppers

Szechuan Grilled Peppers are a vibrant and spicy vegetarian dish that perfectly combines the smoky flavors of grilled peppers with the bold, aromatic spices of Szechuan cuisine. This dish is not only visually appealing but also packed with flavor, making it a delightful addition to any BBQ spread.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Green bell pepper - 1 medium
• Szechuan peppercorns - 1 teaspoon
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Wash and core the bell peppers, then cut them into quarters.
3. In a small bowl, combine the Szechuan peppercorns, minced garlic, soy sauce, chili oil, sesame oil, rice vinegar, brown sugar, and a pinch of salt and black pepper. Mix well to create a marinade.
4. Place the pepper quarters into a large bowl and pour the marinade over them. Toss until the peppers are well coated and let marinate for about 10 minutes.
5. Place the marinated peppers directly on the grill. Grill for about 5-7 minutes on each side, or until the peppers are tender and have nice grill marks.
6. Once grilled, remove the peppers from the grill and let them cool for a couple of minutes.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune function.
• Szechuan peppercorns contain antioxidants that may help reduce inflammation.

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