Szechuan Green Beans

Szechuan Green Beans are a vibrant and flavorful dish that perfectly balances spice and crunch, making them an ideal healthy lunch option. This quick stir-fry showcases fresh green beans tossed in a tangy, spicy sauce, bringing authentic Szechuan flavors to your table.

Ingredients

• Green beans - 250 grams
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Szechuan peppercorns - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Wash and trim the green beans, cutting them into 2-inch pieces.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.
4. Add the Szechuan peppercorns and red chili flakes, cooking for an additional 30 seconds.
5. Stir in the green beans, tossing to coat them in the oil and spices. Cook for about 5-7 minutes until they are bright green and tender-crisp.
6. Pour in the soy sauce and rice vinegar, stirring well to combine. Cook for another 2-3 minutes.
7. Drizzle with sesame oil and season with salt to taste. Toss well to combine.
8. Remove from heat and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, aiding digestion and maintaining a healthy gut.

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