Szechuan Cucumber Salad

Szechuan Cucumber Salad is a refreshing and spicy dish that highlights the crispness of cucumbers paired with bold Szechuan flavors. This low-carb snack is perfect for those seeking a light yet flavorful bite.

Ingredients

• Cucumbers - 300 grams
• Garlic - 2 cloves
• Red chili flakes - 1 teaspoon
• Szechuan peppercorns - 1/2 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Cilantro - a handful, chopped

Steps

1. Wash and dry the cucumbers, then slice them into thin rounds or half-moons, depending on your preference.
2. In a small frying pan, dry roast the Szechuan peppercorns over medium heat for about 2 minutes until fragrant, then remove from heat.
3. In a mixing bowl, combine the soy sauce, rice vinegar, sesame oil, garlic (minced), red chili flakes, and salt. Stir well to create the dressing.
4. Add the sliced cucumbers to the bowl with the dressing and toss everything together until the cucumbers are well coated.
5. Crush the roasted Szechuan peppercorns lightly and sprinkle them over the salad, then toss again.
6. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.25 L

Health Benefits

• Cucumbers are hydrating and low in calories, making them an excellent choice for weight management.
• Szechuan peppercorns may help improve digestion and provide a unique flavor profile that enhances the dish.

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