Szechuan Chicken Rice

Szechuan Chicken Rice is a vibrant and spicy dish that combines tender chicken with fragrant rice and a medley of vegetables, all tossed in a flavorful Szechuan sauce. This high-protein meal is perfect for those seeking a delicious balance of taste and nutrition.

Ingredients

• Chicken breast - 300 grams, diced
• Jasmine rice - 150 grams
• Bell pepper (red) - 1, sliced
• Snow peas - 100 grams
• Green onion - 2, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Szechuan sauce - 4 tablespoons
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 350 milliliters

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it in a pot with 350 milliliters of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed.
2. While the rice cooks, heat the vegetable oil in a large pan or wok over medium-high heat. Add the diced chicken breast, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic and ginger to the pan, stirring for about 1 minute until fragrant.
4. Add the sliced bell pepper and snow peas to the pan, cooking for an additional 3-4 minutes until the vegetables are slightly tender but still vibrant.
5. Pour in the Szechuan sauce and soy sauce, stirring to coat the chicken and vegetables evenly. Cook for another 2-3 minutes to heat through.
6. Once the rice is done, fluff it with a fork and divide it between two plates. Top each serving with the Szechuan chicken mixture, and garnish with chopped green onions.
7. Drizzle sesame oil over the dish before serving for added flavor.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.35 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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