Szechuan BBQ Fish

Szechuan BBQ Fish is a flavorful and spicy dish that combines the freshness of fish with the bold, aromatic spices of Szechuan cuisine. Grilled to perfection, it offers a delightful balance of heat and savory goodness, making it a must-try for seafood lovers.

Ingredients

• Fish fillets (like tilapia or catfish) - 300 grams
• Soy sauce - 30 ml
• Szechuan peppercorns - 1 teaspoon
• Chili paste - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Honey - 1 tablespoon
• Lemon juice - 15 ml
• Vegetable oil - 1 tablespoon
• Green onions (sliced) - 2
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, mix together soy sauce, Szechuan peppercorns, chili paste, minced garlic, grated ginger, honey, lemon juice, vegetable oil, salt, and black pepper to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side or until the fish is cooked through and has nice grill marks.
5. While the fish is grilling, chop the green onions and set aside.
6. Once cooked, remove the fish from the grill and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

• Calories: 330
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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