Szechuan BBQ Cauliflower

Szechuan BBQ Cauliflower is a vibrant and spicy dish that captures the bold flavors of Szechuan cuisine, combining smoky BBQ notes with a delightful crunch. This dairy-free dish is perfect for a satisfying meal or a unique side at your next gathering.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Szechuan peppercorns - 1 teaspoon, crushed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Maple syrup - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Scallions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the olive oil, crushed Szechuan peppercorns, minced garlic, minced ginger, soy sauce, chili paste, maple syrup, rice vinegar, and sesame oil. Mix well to create the marinade.
3. Add the cauliflower florets to the marinade and toss until they are evenly coated. Let them marinate for at least 10 minutes.
4. Spread the marinated cauliflower on a baking sheet lined with parchment paper in a single layer.
5. Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and crispy, stirring halfway through for even cooking.
6. Remove from the oven and transfer the cauliflower to a serving dish. Garnish with chopped scallions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from cauliflower, promoting overall health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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