Sweetened Red Bean Paste

Sweetened Red Bean Paste is a velvety, low-carb delicacy that brings the rich flavors of adzuki beans to the forefront while being gentle on your blood sugar. This delightful dish can be enjoyed as a dessert or as a filling for various pastries.

Ingredients

• Adzuki beans - 100 grams
• Erythritol - 30 grams
• Coconut milk - 100 ml
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the adzuki beans under cold water and soak them in water for at least 4 hours or overnight.
2. Drain the soaked beans and place them in a pot with fresh water, ensuring the beans are covered by about 2 inches of water.
3. Bring the water to a boil, then reduce to a simmer, cooking the beans for about 30-40 minutes or until they are soft.
4. Once cooked, drain the beans and return them to the pot.
5. Add erythritol, coconut milk, vanilla extract, and a pinch of salt to the beans.
6. Using a potato masher or food processor, mash the mixture until smooth, adjusting the consistency with more coconut milk if necessary.
7. Cook the mixture over low heat for an additional 5-10 minutes, stirring frequently until it thickens to your desired paste-like consistency.
8. Remove from heat and allow to cool before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids in digestion and helps maintain a healthy gut.
• Low in sugar, making it a great option for those watching their carbohydrate intake.

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