Sweet Tofu Pudding

Sweet Tofu Pudding is a silky and delicate dessert made from soft tofu, infused with a sweet syrup, often enjoyed warm or chilled. This comforting dish is a popular choice in Chinese cuisine, offering a subtle sweetness that balances the creamy texture of the tofu.

Ingredients

• Silken tofu - 200 grams
• Sugar - 60 grams
• Water - 250 ml
• Vanilla extract - 1 teaspoon
• Cornstarch - 1 tablespoon
• Coconut milk - 100 ml
• Mung beans (cooked) - 50 grams (optional for topping)

Steps

1. Begin by placing the silken tofu in a bowl and gently mash it with a fork until smooth.
2. In a small saucepan, combine sugar and water over medium heat, stirring until the sugar is fully dissolved.
3. Once dissolved, add the vanilla extract and coconut milk to the saucepan, mixing well.
4. In a separate small bowl, mix the cornstarch with a tablespoon of cold water to create a slurry.
5. Slowly pour the cornstarch slurry into the saucepan while stirring continuously to avoid lumps.
6. Bring the mixture to a gentle boil and cook for about 2-3 minutes until it thickens slightly.
7. Remove the saucepan from heat and allow it to cool for a few minutes.
8. Gently fold the sweet syrup into the mashed tofu until well combined and smooth.
9. Divide the sweet tofu pudding into two serving bowls and chill in the refrigerator for at least 30 minutes before serving.
10. Optional: Top each serving with cooked mung beans before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 24 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from tofu.
• Low in cholesterol, making it heart-healthy.

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