Sweet Soy Grilled Carrots

Sweet Soy Grilled Carrots are a deliciously caramelized side dish that brings a delightful blend of sweet and savory flavors to your table. These tender, smoky carrots are perfect for any BBQ and are entirely dairy-free.

Ingredients

• Carrots - 400 grams
• Soy sauce - 3 tablespoons
• Maple syrup - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice vinegar - 1 tablespoon
• Black sesame seeds - 1 tablespoon (for garnish)
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. Peel the carrots and cut them into even-sized sticks, about 1 cm thick.
3. In a mixing bowl, whisk together the soy sauce, maple syrup, sesame oil, minced garlic, grated ginger, and rice vinegar to create the marinade.
4. Add the carrot sticks to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
5. Thread the marinated carrot sticks onto skewers for easier grilling.
6. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the carrots are tender and have grill marks.
7. Remove the skewers from the grill and let them rest for a couple of minutes.
8. Sprinkle with black sesame seeds and chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins, especially vitamin A from carrots.
• Contains healthy fats from sesame oil, which can support heart health.

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