Sweet Soy Glazed Tempeh

Sweet Soy Glazed Tempeh is a delightful vegetarian dish featuring tempeh marinated in a rich, sweet soy glaze, offering a perfect balance of umami and sweetness. This dish is not only satisfying but also a great source of plant-based protein, ideal for BBQ lovers seeking a healthier alternative.

Ingredients

• Tempeh - 200 grams
• Soy sauce - 3 tablespoons
• Maple syrup - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Slice the tempeh into 1 cm thick pieces and steam for 10 minutes to enhance its texture.
2. In a bowl, combine soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.
3. Once the tempeh is steamed, place it in the marinade and let it soak for at least 15 minutes, turning occasionally to ensure even coating.
4. Heat a non-stick skillet over medium heat and add the marinated tempeh slices, cooking for about 5-7 minutes on each side until golden brown and caramelized.
5. Remove the tempeh from the skillet and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains probiotics that promote gut health.

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