Sweet Soy Glazed Ribs

Sweet Soy Glazed Ribs are a delightful fusion of tender, juicy pork ribs coated in a rich, sticky sauce that balances sweet and savory flavors. This Halal version uses chicken ribs, ensuring everyone can enjoy this authentic Chinese BBQ dish.

Ingredients

• Chicken ribs - 500 grams
• Soy sauce - 60 ml
• Brown sugar - 30 grams
• Honey - 30 grams
• Rice vinegar - 15 ml
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Five-spice powder - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. In a medium bowl, mix soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, five-spice powder, and sesame oil to create the marinade.
2. Place the chicken ribs in a large resealable bag or dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
3. Preheat your oven to 150°C (300°F). Line a baking tray with aluminum foil and place a wire rack on top.
4. Remove the ribs from the marinade, reserving the marinade for later. Place the ribs on the wire rack.
5. Bake the ribs in the preheated oven for 1 hour to tenderize them.
6. After 1 hour, increase the oven temperature to 200°C (400°F) and brush the reserved marinade over the ribs. Bake for an additional 20-30 minutes, basting with marinade every 10 minutes until the ribs are caramelized and sticky.
7. Remove the ribs from the oven and let them rest for 5 minutes. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 500
• Protein: 28 g
• Carbs: 42 g
• Fiber: 0 g
• Sugar: 25 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains garlic and ginger, which have anti-inflammatory properties.

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