Sweet Soy Glazed Nuts

Sweet Soy Glazed Nuts are a delightful combination of crunchy nuts coated in a savory-sweet glaze, perfect for snacking. This high-protein treat is easy to make and offers a unique flavor profile that will satisfy your cravings.

Ingredients

• Almonds - 50g
• Cashews - 50g
• Walnuts - 50g
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Ground ginger - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a medium bowl, combine the soy sauce, honey, sesame oil, garlic powder, ground ginger, chili flakes, and salt to create the glaze.
3. Add the almonds, cashews, and walnuts to the bowl and mix thoroughly until the nuts are evenly coated with the glaze.
4. Spread the coated nuts evenly on the prepared baking sheet in a single layer.
5. Bake in the preheated oven for about 10 minutes, stirring halfway through to ensure even cooking.
6. Remove from the oven and sprinkle sesame seeds over the hot nuts while they are still warm.
7. Let the nuts cool completely on the baking sheet, then transfer to a serving bowl.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• Rich in protein, which supports muscle repair and growth.
• Contains healthy fats that promote heart health.

Tags