Sweet Soy Glazed Eggplant

Sweet Soy Glazed Eggplant is a delectable vegan dish featuring tender eggplant slices coated in a rich, sweet, and savory glaze, perfect for a barbecue or as a side dish. This dish is not only satisfying but also packs a punch of flavor that celebrates traditional Chinese BBQ cooking.

Ingredients

• Eggplant - 400 grams
• Soy sauce - 3 tablespoons
• Maple syrup - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 milliliters
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cut the eggplant into 1-inch thick slices and sprinkle them with salt. Let them sit for about 10 minutes to draw out excess moisture.
2. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
3. In a bowl, mix together soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and sesame oil to create the glaze.
4. In a small bowl, dissolve cornstarch in water to make a slurry, then add it to the glaze mixture and stir well.
5. Heat a non-stick skillet over medium heat and add a little oil. Place the eggplant slices in a single layer and cook for about 3-4 minutes on each side until golden brown and tender.
6. Pour the glaze over the cooked eggplant and cook for an additional 2-3 minutes, flipping the slices gently to coat them evenly.
7. Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Eggplants are rich in antioxidants, particularly nasunin, which is beneficial for brain health.
• The dish is low in calories yet high in fiber, making it great for digestion and weight management.

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