Sweet Soy Glazed Carrots

Sweet Soy Glazed Carrots are a delightful side dish that combines the natural sweetness of carrots with a rich, savory soy glaze. This easy-to-make dish brings a touch of Chinese cuisine to your table, perfect for complementing any meal.

Ingredients

• Carrots - 300 grams, peeled and cut into sticks
• Soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Water - 50 milliliters
• Sesame seeds - 1 teaspoon, for garnish
• Green onions - 1 tablespoon, chopped, for garnish

Steps

1. In a medium-sized pan, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
3. Add the carrot sticks to the pan and stir-fry for about 5 minutes until they start to soften.
4. Pour in the soy sauce, honey, and water, mixing well to coat the carrots.
5. Cover the pan and let the carrots simmer for an additional 10 minutes, stirring occasionally, until they are tender and the sauce has thickened.
6. Remove from heat, sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 29 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• Low in calories, making it a great side for weight management.

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