Sweet Soy Glazed Brussels Sprouts

Sweet Soy Glazed Brussels Sprouts are a delightful blend of tender Brussels sprouts coated in a sticky, sweet soy glaze, offering a burst of flavor in every bite. This dish is not only delicious but also packed with protein, making it a perfect side for any meal.

Ingredients

• Brussels sprouts - 300 grams
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, mix together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create the glaze.
4. Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the glaze.
5. Spread the Brussels sprouts on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Roast in the preheated oven for 20 minutes, or until they are golden brown and crispy, stirring halfway through.
7. Remove from the oven and sprinkle sesame seeds and chopped green onions on top before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in fiber, promoting digestive health and satiety.

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