Sweet Soy Chicken

Sweet Soy Chicken is a delectable Halal Chinese BBQ dish featuring succulent chicken marinated in a rich, sweet soy sauce, perfectly caramelized for a delightful flavor. This dish is served hot, often accompanied by steamed rice or vegetables, making it a satisfying meal for any occasion.

Ingredients

• Chicken thighs, boneless - 300 grams
• Soy sauce - 60 ml
• Brown sugar - 30 grams
• Honey - 15 ml
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Sesame oil - 10 ml
• Rice vinegar - 15 ml
• Green onions, chopped - 2 for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. In a mixing bowl, combine soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, and rice vinegar to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat the grill or a grill pan over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has a nice char.
5. During grilling, brush the chicken with the leftover marinade for extra flavor, but discard any remaining marinade afterward.
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
7. Slice the chicken and serve it hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 400
• Protein: 32 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains ginger and garlic, known for their anti-inflammatory properties.

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